Swimming in nature strengthens the immune system and has a relaxing effect on mental well-being. In the Open Water Swim course, you will learn how to avoid potential dangers to plan your swimming excursion as a safe retreat in natural waters.
Are you already confident in the water and looking to learn new swimming techniques? The Advanced Open Water Swim course offers you the opportunity to develop advanced skills.
Basic Open Water Swim
In this one-day course, you will learn:
- The correct technique for swimming and snorkeling efficiently
- What equipment supports you during your lake excursion
- Considerations for orientation and safety
- Stretching and breathing techniques
- Legal aspects regarding boat operation, ports, conservation, and other water sports enthusiasts
- Why swimming and snorkeling in open water lead to mental strength and increased self-efficacy.
Cost: CHF 200.-
Course dates 2025:
- 17. May 2025, at Lake Zurich
- 06. September 2025, at Lake Zurich
Advanced Open Water Swim
In this one-day course, you will learn:
- How to plan and safely execute excursions in challenging open waters, such as coastal areas, remote mountain lakes, or rivers
- Essential equipment for water adventures
- Discovering bodies of water that can only be reached with lightweight equipment
- Performing rescues even in remote areas
Cost: CHF 200.-
Course dates 2025:
- 07. September 2025, at a nearby mountain lake (approx. 1.5h drive from Zurich, details to be defined)
Open Water Swimming in natural bodies of water is highly dependent on weather and current lake conditions; last-minute changes or cancellations of the session may occur.
Open Water Swimming in natural bodies of water is highly dependent on weather and current lake conditions; last-minute changes or cancellations of the session may occur.
Julia Kühn, passionate about swimming, has spent more time in and around the water since childhood than anywhere else. As a former competitive swimmer and triathlete, she has accumulated extensive experience and can be found in the lake almost daily, regardless of the season.
Nik Linder is a breathwork and freediving trainer who has been passionate about swimming since childhood. His main passion lies in seatrekking, a combination of swimming and hiking. In 2022, he became the first person to swim around Lake Constance. Further information can be found here.
